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Максим Наумов Исполнитель: Максим Наумов 
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Требуется сделать обычный многостраничный сайт на WP на 100-150 статей (обычный текст без ссылок+картинки). Сайт должен иметь профессиональный вид. Статьи нужно брать со следующих сайтов: http://www.countryliving.com/ https://tinybuddha.com/ http://www.worldofwanderlust.com/ http://www.hellofashionblog.com/ http://www.familycircle.com/ Из обязательных статей нужно взять следующие, взять как обычный текст без всяких ссылок + изображения: https://tinybuddha.com/blog/8-ridiculously-easy-ways-get-stay-shape/ http://www.hellofashionblog.com/2016/01/my-favorite-green-smoothie-recipe.html Также ниже текстовый контент еще для трех обязательных статей, изображения для статей можно найти в приложении к заданию: ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- How many times have you worked lately? Ah, we thought so. No wonder lugging those groceries up the stairs or your suitcase to the airport leaves you aching. Our resistance-training plan can help you fix all that by putting your muscles to work for you. Not only do these moves save time, they also burn plenty of calories and mimic real life more accurately than the standard bicep curl. Once you notice the difference it makes in how you look and feel, you'll be hooked. Lower back Lie flat on your stomach with arms and legs extended flat on floor. Lift both legs and arms a few inches off the floor; hold 5 seconds and lower. Repeat 10–15 times. How to make it easier: Lying on your stomach, arch legs upward and place hands alongside face to support your body. As you progress, do the move with hands placed near your armpits. In time, alternately lift your extended right arm off the floor while lifting your extended left leg; then left arm, right leg. Finally, do the full Superwoman. Legs, and shoulders Holding a 5- or 7-pound dumbbell in each hand, stand with feet a little wider than hip-width apart and toes pointed outward slightly; knees should be slightly flexed and back should be flat. Focus on a spot on the wall that's 45 degrees above eye level. Slowly lower to a sitting position, keeping on your heels and allowing yourself to lean forward slightly. As you lower, raise arms, keeping hands at 10 and 2 o'clock. Once thighs are parallel to the floor, stand up, pushing through heels to starting position as you lower body to your sides. Lower into a squat, this time lifting arms straight out to sides, to shoulder height. Once thighs are parallel to the floor, stand up as you lower body to sides. Repeat the sequence 10–12 times. How to make it easier: Place a stability ball between your lower back and a wall, and then squat. The Bicycle Works: Abdominals Lie on your back with bent knees and feet on floor. Press lower back into floor. Cup hands lightly over ears. Lift left foot off the floor until left knee points toward ceiling. Extend right leg, lifting it slightly off floor. Exhale slowly, curl torso upward, and touch right elbow to left knee; lower to starting position. Repeat on right side, touching left elbow to right knee. Do 10 reps. How to make it easier: Instead of incorporating your upper body, just keep shoulders and head flat on the mat. Eventually, start to curl up. Finding ways to feel better during the day can also be effected by what you eat. What we put into our bodies can determine the way your days begin, progress and end. These 11 foods can definitely be beneficial in making you feel better throughout the day and throughout life in general. Consider adding these 11 powerful foods for longer life and personal prosperity. 1. Berries Berries are full of antioxidant which are important in keeping the body free of harmful invaders such as sickness and environmental effects and other free radicals. They fight oxidative stress which can break down your body’s immunity. Whether you opt for cherries, blueberries, strawberries, acai, raspberries and more, understand how each variety is great for your health. Mix it up by creating recipes and colorful dishes that will benefit your health in all the best ways. Oh, and not to mention, berries are delicious and are a good topping on ice cream, yogurt, cereals and oatmeal, or even in shakes. You can also just simply enjoy them as a healthy snack during the day or night, a perfect way to get your digestion going. 2. Chocolate Who ever knew that chocolate could not only be delicious and absolutely tempting but also a great way to make you feel better? Small doses of dark chocolate are great at stimulating the body and mind. Real dark chocolate also contains significant levels of antioxidants so enjoying a sweet morsel even once in a while can actually benefit you. Coming in three distinct plant varieties, look for the more organic and gourmet chocolate varieties to give yourself a small boost when feeling a bit down. 3. Spinach And Other Greens Not only are greens obviously healthy and perhaps more natural than most things we can eat, they are the perfect way to add essential vitamins including iron and fiber that not only get your digestion rolling, they also give you a boost of energy. Greens are light on the stomach and depending on the variety you prefer they can be a perfect addition to just about any dish even as an extra healthy boost in shakes. 4. Apples Eating an apple every day can add extra energy to your daily routine. Having high levels of fiber and water, apples are a perfect energy booster that also contain pectin which help clear away bad cholesterol. Apples also have anti-inflammatory benefits that can leave you feeling good. Some varieties are extra sweet, great for those of us who have a strong sweet tooth. There are also sour varieties, perfect for those who prefer their food less sweet and more fun. 5. Green Tea Green tea has been used for generations, especially in Asia to fight everything from heart disease to obesity and cancers. Loaded with antioxidants, this tea variety is light and smooth. Green tea is also said to improve brain function which makes sense. Enjoying a midday cup of tea can calm stress and relax tension helping to improve the rest of the day. Research the benefits of green tea and be amazed by all it has to offer. Next time you go to the shop, consider buying some green tea to help you feel better and ease stress and health problems throughout your day. 6. Legumes Legumes and beans are completely awesome. They taste delicious in most recipes, make you feel full so you are not tempted to over eat and have so many vitamins and other health benefits it might just seem ridiculous to not add them to your diet. Legumes are also a good source of protein and can be a great way to enjoy your protein intake at lunch when heavy meat might make you feel tired midday. Legumes, like most of the food on this list, taste good with just about anything so experiment with dishes. Toss them in salads, as a base for meat dishes or in soups and stews. Enjoy the energy this healthy plant-based choice brings to you and learn all the natural benefits found in this small but delicious and hearty food. 7. Colorful Salads Salad does not have to be iceberg lettuce and cucumbers. Instead play around with your salad and add those things that you love most. From cranberries to grilled chicken, carrots to spinach or kale and tomato to mandarin, salads can be designed however you like them. Usually light yet fulfilling enough to enjoy for lunch or dinner, salads are a perfect way to boost energy and add a number of recommended servings of fruits and veggies to your daily intake. Making them colorful can be a fun way to enjoy your meal even more. Add some spice bring into your taste buds to the party. Experience food in a happy way. You will be happy with what you see, and your body will be happy for the nourishment. Salads do not have to boring, create a different one every day to visually please you and to pleas your stomach and your health. 8. Salmon Eating fish is a good way to keep your mind healthy and active. Containing B12, D, and omega 3 acids, fish, in particular salmon is an important part of your daily food. Not a fan of fish and other sea foods? Learn to enjoy it by experimenting with a variety of spices and cooking methods. Fish does not have to taste like fish after all! Salmon in particular has a nice soft taste, differing from more strong varieties such as tuna. 9. Nuts On the go and looking for a light snack to get rid of hunger pangs? Nuts are a good source of important fibers. Almonds, peanuts, cashews, walnuts, seeds and others are delicious snacks to take with you anywhere you go. They also contain vitamin E and zinc a perfect combination for strengthening eye sight. Feel better about snacking and enjoy a handful of nuts to keep energy levels up and your health in check. 10. Bananas Bananas are a good way to stay fuller longer especially when you do not have enough time to eat a proper meal. Containing high levels of potassium and fiber, bananas are a critical ingridient for proper muscle and brain function and aid in boosting energy. They are also great in keeping blood pressure in check. Enjoy a banana on the go and experience its natural benefits. 11. Broccoli Not only is broccoli delicious, it is so incredibly healthy. It is said to benefit the body by blocking free radicals that lead to cancer. It also reduces inflammation and helps with keeping the body fully functioning with higher immunity. Whether it is steamed, raw or eaten with cheese or spice, broccoli is a delicious and definitely healthier substitute to fries and other snacks. Nourish yourself with these 11 powerful foods to feel better. Enjoy the happiness even food can bring and enjoy a better you… inside and out! ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ How the French Stay Fit On a recent trip to France, my mission was to eat like a French woman - or at least to find out just how they stay so slim. This is a country where on one corner, you find a boulangerie with mouth-watering pastries, and on the next, a café where Parisians linger for hours. It's a place known for rich desserts, baguettes made from refined flour, foie gras, fatty meats, and wine. Yet most inhabitants seem to have little trouble maintaining a healthy look. It's been called the French Paradox, and I was determined to get to the bottom of it. My journey started in Paris and ended up in beautiful, sunny Provence. One of my first observations was that the French are not all thin. The percentage of big people is not nearly as high as in the United States, but they are catching up to us. In part, the French blame the infiltration of fast food, french fries (now that's a paradox), and super-premium ice cream for their increasing girth, according to French expert David Benchetrit. Still, says Benchetrit, many French women have a mindset that helps them stay slender. "French women refuse to accept being big" says David Benchetrit, director of the clinic in Paris. "It is no secret that they want to be beautiful, in love, and take care of themselves so they look good." Indeed, Benchetrit says that two-thirds of the women he sees at his clinic have a body mass index (BMI) of less than 23, which is in the normal range of 18.5-24.9. Another thing I observed is that the French and American ways of life are very different. Eating is a leisurely experience. In the United States, we often wolf down meals in record time or eat while driving or sitting at our desks. But the French appear to have all the time in the world to sit around and dine. "We sit down and eat for pleasure, using all of our senses," Mireille Guiliano, author of the best-selling book French Women Don't Get Big, has said. --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Your new training partner Dogs make the best workout buddies. They never complain about hills, or cancel on you last-minute. And they're always stoked to follow you out the door. That energy can be contagious: research from Michigan State University found that canine owners were 34% more likely to get the recommended 150 minutes of exercise a week than folks who didn't have a dog. Even if you're just taking your pup for a walk, that counts. But there are lots of other activities you and Fido can do together—all while strengthening your bond. Check out these fun ways to get fit with your furry pal. Running Because dogs are creatures of habit, they can help you keep up your weekly mileage: Once your pup gets into the routine of a morning run, she won't let you wimp out if it's drizzling, or you're just feeling bleh, explains J.T. Clough, author of 5K Training Guide: Running with Dogs ($8;amazon.com). "She'll wait by your sneakers, tongue out, tail wagging," says Clough, who runs a dog-training business on Maui. "Her excitement can be enough to change your attitude." Concerned your little pooch won't keep up? No need to worry, says Clough: "The truth is most small dogs have more energy than the big breeds." Just be careful in the heat and humidity, since dogs don't sweat like we do. And if you have a flat-faced breed (think pugs and Boston terriers), keep your runs under five miles, Clough suggests, since these dogs have a harder time taking in air. Cycling Is your dog so exuberant on walks you worry she might one day pull your arm off? If so, try letting her keep up with you as you pedal: "Biking is perfect for dogs with tons of energy," says Clough. "They are totally psyched to flat-out run." Meanwhile, you're getting a great workout and building your leg muscles. If your girl likes chasing squirrels and skateboards, consider using a device called the Springer. It attaches the leash to your bike's frame or seat stem and absorbs much of the force of sudden tugs. Rollerblading This is another great way to burn off a dog's excess energy—as long as you're an expert inline skater, that is. If not, "it can be disastrous," warns Clough. "Your dog will be like ‘Woohoo!' and you'll be like, ‘Where's the break?!" But even if you're super confident on wheels, she suggest rollerblading in an area free of traffic, like a park or boardwalk, so you can enjoy the excursion as much as your pal. Chances are, you'll have so much fun you'll forget you're seriously working your core. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Результат задания прошу предоставить как файлы к сайту, при этом указав где находятся обязательные 5 статей. Если есть возможность воспользоваться вордпресным плагином WP Static HTML Output то желательно этот же сайт сконвертить и предоставить еще и в хтмл версии тоже указав где находятся 5 обязательных статей.

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